Often I feel articles or advice on ‘golf psychology’ that claim to offer an instant fix are doomed to fail. Many thinking tips (as with swing tips) appear to help initially but often act as a placebo or a distraction from the golfers normal failings.

A golfer who is able to consistently display their potential (at all levels) posses more than a tip of the week. They have crafted skills over a long period of time.


When I look at tour players I find it almost impossible to see more than a few things in common between some of them. Many teachers, amateur organisations and others will emphasize their own bias when giving advice.

‘You must do this with your wrist’ – ‘you must have this clubhead speed’ – you must curve the ball like this’ etc. Far too much of teaching follows the nature of whats in fashion of the time.

But by far the most obvious thing I can see with 99% of successful tour players is their ability to “be themselves”.

Often the failed rookie or mini tour player reflects back on being influenced to change their swing or equipment as soon as they have reached the big time. They lose what got them so far in the first place.

Even at the higher echelons of the game Martin Kaymer and Luke Donald could be criticised for changing a winning formula (yes there is a balance – you must keep improving or you are going backwards).

What strikes me is the extreme individuality of so many players.

Dustin Johnson – extreme bowed wrist

Jordan Spieth – left arm chicken wing

Steve Stricker – stiff wristed swing

Kevin Na – apparent yips and dress sense!

Jim Furyk – 7 different swing planes

Bryson De Chambeau – putting – pictured above!

Arnold Palmer – hold on follow through

Gary Player – outspoken in media

Padraig Harrington – obsessive swing changes

Bubba Watson – crazy footwork

Paula Creamer/ Natalie Gulbis – how have they not hurt their backs?!

This is a quick list of what comes to mind….list your favourites in the comments 🙂

These guys and gals have the self confidence to stick to their guns. All have have received critical and substantial media coverage for the points I have highlighted above.


Ask yourself what you can be confident about. What behaviour or technique should you be proud of?

Do not simply try and change because its in fashion or because it’s what your favourite player does!

SERGIO! What can you learn from the Masters champion?


DISCLAIMER!: I am not a qualified psychologist, just a PGA pro 🙂

In this article I hope to offer my analysis of the golf psychology that enabled Garcia to win his first major. Few of us can hope to know the pressure of performance and expectation that being a world class golfer brings. I am very much writing this from the outside looking in, but perhaps it can provide a perspective that helps you with your own golf game.



Before the Masters, Sergio was almost at the top of every list of “the best players never to have won a major”. Many theories were discussed about how this could possibly be for a player of such obvious talent and amazing performances under tremendous pressure at the Ryder Cup.

The most common answer related to his “golf psychology” – his on course thought processes and his statistical weaknesses with the putter.


From his earliest days on tour we can see examples of Garcia being very negative. Whether a downbeat interview, a fit of anger or a lack of patience it is clear these things hinder achievement. The career of Jordan Spieth so far stands in stark contrast. He is rightly hailed as the grittiest player, the king of the comeback. He has surprised many with the nature of his performances.

Sergio’s temperament was often passed off as the flamboyance of an emotional character with high expectations and the pressure of a nation on his shoulders. But when saying in a press conference that he wasn’t good enough to win a major and that he was playing against ‘lady luck’ as well as the other players it was clear he was fighting some demons.

What changed?


His interviews at the Masters all pointed towards ‘acceptance’. He repeatedly stated the massive, positive influence of the woman in his life Angela Akins. We can only presume that he realised how lucky he was. He didn’t need the major to make his life great.

Some self reflection perhaps made him realise what a privilege it was to be considered one of histories best ball strikers and to have played a substantial part in so many Ryder Cups.

It appears subtle, but playing with desire versus a need can make a big difference. Apply this to the next time you are on the first tee. Do you feel pressure to avoid the embarrassment of a bad tee shot. Are you telling yourself you NEED to hit it good. Or are you really focused on a positive outcome? Fear versus hope?

Do you think this was the difference for Sergio?


Sergio turned pro as a teenager and nearly won a major against Tiger in 1999! That is almost 20 years ago. He was breaking par and setting course records around Europe years before that as a junior!

In other words he has felt elite, as one of the worlds best for a long time. But he never reached the expectations of others and perhaps his own.

20 years is a long time to stick with what you know. Here are some things he didn’t do but many around him were doing or things the golfing press thought he should.

  • He didn’t go crazy in the gym and add tonnes of muscle
  • He didn’t change his equipment too often
  • He didn’t change his unique swing (massively laid off)
  • He didn’t change coaches (still taught by his father)
  • He didn’t sabotage his career with drink, drugs or off course scandal
  • He didn’t injure himself
  • He didn’t quit

How long will you persevere in your attempts to reach your goals?

How will you reach those goals? Never give up – who knows what is around the corner for you?


Getting flustered on the course is something every golfer has done. Frustration, perfectionism, bad luck and competitors performances can cause us to react in a very negative way.

From throwing his shoe down the fairway to swinging his club like an axe in a bunker, Sergio is no stranger to emotion on the course. This would often manifest itself at the sharp end of a leaderboard in major tournaments.

Indeed many commentators on Twitter predicted his inevitable and impending implosion at Augusta. They were quick to tweet enthusiastically when Sergio hit the trees on the 13th and looked set to finish the hole with a significant to deficit to the unflappable Rose.

But he did something different. He took his medicine. He did not curse his bad luck for clipping a branch on the dogleg. He did not project forward mentally about what this meant for his chances at winning. His answer in the press conference is worth quoting in full:

Q. If I asked you of what you are most proud this afternoon, would it be a shot or a hole or would it be a demonstration of your character?


Definitely demonstration of my character, and my mentality. You know, how positive I stayed even when things weren’t going that well on 10 and 11.
So even on 13, I didn’t hit that bad a drive. I’ve been hitting that drive every day like a high cut. This drive was probably going three yards left of the ones I’ve hit the other three days, and unfortunately it hit the tree and went in the bush. But even that, you know, in the past, I would have‑‑ I would have started going, you know, at my caddie, and oh, you know, why doesn’t it go through and whatever (laughter).
But you know, I was like, well, if that’s what is supposed to happen, let it happen. Let’s try to make a great 5 here and see if we can put a hell of a finish to have a chance. And if not, we’ll shake Justin’s hand and congratulate him for winning.
So I think that thatI’ve been doing very well throughout the whole week, and it’s something I need to keep improving and keep getting better at it.

Why not review your previous competitive events. How could you have reacted differently to your bad shots? How much difference could it have made to your score? The beauty of golf  is that only you will know.  There is no black and white answer.

during the second round of the DP World Tour Championship on the Earth Course at Jumeirah Golf Estates on November 18, 2016 in Dubai, United Arab Emirates.


This is perhaps not as important as the above topics but it is still very relevant. Some have admonished Garcia for missing crucial putts on 16 and 18. It would be easy as a casual observer to think that Sergio won despite his putting.

He certainly didn’t hole as many putts as Rickie Fowler during the week but he averaged 1.65 versus 1.68 (for the field) putts per green in regulation. He also only had one 3 putt for the week, a hugely impressive statistic under the greatest of pressure. A four round tournamentis often compared to a marathon. In that sense we can say that Garcia putted well enough to let his ball striking do the talking.

He played to his strengths. You cannot avoid putting as you can with other facets of the game (ie yardages, club selection, shot shaping). But you can avoid unessecary pressure putts by having a speed on your putts that leaves tap ins as much as possible. (There were no signs of impatient firm putts.)

Another way might be in his strategic choices with the long game – hitting to certain parts of the green for easier approach putts and perhaps a more aggressive strategy on par 5s.

This approach can be employed mentally aswell. It means managing expectations. How can you apply this to your golf? Avoiding what areas of your game will yield the best score?

The most common mistakes I see with normal golfers in pro-ams are too much use of the driver, never planning out the ideal hole for them and far too much ambition around the green. What do you feel you could do to manage the weaknesses in your game?


Get in touch if you would like to discuss the above. I hope they cause you to analyse your game in a fresh and objective way. Developing skills is one aspect of performance. What can you do to make it happen on the course?



The Oxford Dictionary defines instinct it as “an innate or typically fixed pattern of behaviour” or “a natural or intuitive way of thinking”. Sporting instinct is specific to an athlete and his chosen sport and it is obvious that it can be trained and improved upon through training. Continue reading “TRAIN YOUR INSTINCT”


Training with others is something you must do on a regular basis as an elite athlete. If you are not elite and only spend a little time practicing then this time alone practicing may be your only chance for peace and quiet in an otherwise busy lifestyle – a chance to immerse yourself in focus and concentration. Continue reading “WHY YOU SHOULD TRAIN WITH OTHERS”




Rather than write a full review we want to do something a little different and offer a snapshot of the book, an image or the style of writing that gives you a full flavour of the book. Continue reading “BITESIZE BOOK REVIEW: MINDSET – CAROL S. DWECK Ph.D”




Steve Williams is famous or infamous (depending on who you speak too) in golf for his dominant presence alongside the most famous names in golf. Continue reading “BITESIZE BOOK REVIEW: GOLF AT THE TOP WITH STEVE WILLIAMS”